Blog
5 Reasons Couples Counseling is Beneficial Even If You Aren't Having Serious Problems
What comes to your mind when you think about couples counseling? If you’re like most people, you’ll probably conjure up images of marital strife. You may imagine a couple locked in battle while a therapist serves as the referee
Treating Anxiety Begins with Looking Inward: How Introspective Counseling Can Help
Stress is a normal part of life. But anxiety does not have to be. The trouble emerges when we lose sight of how best to manage stress. Thanks to social media and smartphone culture, we all spend less time looking inward.
4 Reasons Teen Counseling is Important to Your Child's Development
The behavior of teenagers is always quite unusual. As a result, parents must sometimes step back to get a more clear perspective. However, just because teens feel like an alien species doesn’t mean you can afford to let them figure it out. But how is that possible when they just won’t listen?
Where Does Depression Come From? Common Causes of Depressive Disorders
What am I doing with my life? Why do I even bother? Questions like these can pop into anyone’s mind—especially during times of stress—and you can slip into a sense of hopelessness. The good news is that we can usually bounce back. We shift perspectives and move forward.